Benefits of taking right amount of protein in Old Age:
Maintaining a good diet is important in all stages of life. But as you get older, the body’s nutritional needs change because of the new metabolic rate or the person’s health status. According to the researches, after the age of 55-60, 1.5 percent of muscle mass is lost, reaching 3 percent after age 60. A similar decrease occurs with the levels of iron, folic acid, and vitamins D, C, E, and B12. So it is advisable to increase the consumption of protein, especially those of vegetable origin, and foods enriched in these elements.
One out of every three people of the third age presents some type of chronic illness. The most frequent are cardiac, pulmonary, cancer, diabetes, hypertension, cognitive deterioration, and depression. These diseases, mostly, are related to food imbalances due to excessive consumption of fats or sugars, which cause obesity, high cholesterol, osteoporosis, among others. During the third age there are diversities of health issues that affect nutrition, the decrease in the demand for energy and alterations in taste and smell, are situations that cause older adults to lose interest in food. Stay healthy with the best insurance so make time to get a 2020 Medicare advantage plans comparison
This situation causes that the elderly do not ingest the essential nutrients for the organism, among them, the proteins that intervene in the formation of cells, the regeneration of tissues (muscles, glands, organs, bones, and skin), the creation of antibodies to prevent diseases and the endowment of energy. Protein is a fundamental macronutrient in all stages of life. However the body does not produce the quantities required for the proper functions of the body, that is why you should consume a certain amount per day. In older adults, the demand for proteins is greater because, after the years, the body tends to muscle mass and lose strength, in addition to the ability to absorb or process proteins. To know the protein amount that must be ingested, it is essential to know its biological value according to its origin.
- • Of high value: They are the proteins of animal origin meats, poultry, dairy products, eggs, and fish.
- • Low value: Vegetable proteins origins such as vegetables, nuts, and legumes.
- • For people with protein deficiency, usually doctors offer a protein concentrate of high biological value that provides all the necessary amino acids to the diet, can be applied directly on food without changing its sensory characteristics is free of lactose, sucrose, gluten and low in sodium. These amounts, accompanied by resistance exercises, can reverse the malnutrition and the loss of muscle mass and strength that in the older adult is called sarcopenia.